blackberries by Mandy Markman

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Art code 1720534
blackberries by Mandy Markman
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About "blackberries"

by Mandy Markman

About the artwork

Blackberries are small, powerful fruits. They have been used to treat fever and intestinal problems for more than 2,000 years.

These fruits are packed with antioxidants, vitamin C and vitamin K. They also contain a very important mineral that can help against certain diseases and ageing (you will read more about this below).

Facts about blackberries
* With blackberries, the big ones are the sweetest and tastiest.
* Blackberries consist of 20 to 50 seeds attached to each other.
* The blackberry is related to the raspberry.
* The Greeks, Romans and native peoples of the Americas saw blackberries as a medicinal fruit.
* The leaves of the blackberry plant can be made into tea.
* Blackberries are in season from July to September.
The benefits of blackberries
Below, we have listed the major benefits of blackberries for you. At point 8 you can read how blackberries can affect your weight.

1. Good source of vitamin C
Blackberries are rich in vitamin C. This vitamin is important for, among other things:

Your immune system
Healthy, strong and even skin
Healthy cartilage
The healing of wounds
Healthy blood pressure
Preventing heart disease
Protecting your cells
Absorbing non-heme iron (iron from plant foods)

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This artwork doesn't have reviews yet. 4,302 customers rate us with a 4.8 / 5

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